- Ujjayi Breath: Inhale through your nose and exhale through your mouth, making a “haaa” sound. This will help you focus on your breath and calm your mind.
- Nadi Shodhana (Alternate Nostril Breathing): Close your right nostril with your thumb and inhale through your left nostril. Then, close your left nostril with your ring finger and exhale through your right nostril. Repeat on the other side.
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Yoga
Yoga for pregnant women: the perfect way to beat morning sickness
If you're pregnant and struggling with morning sickness, yoga might be just the thing you need to feel better. Yoga can help calm your mind, ease your nausea, and strengthen your body. Here are some yoga poses and practices that can help you beat morning sickness.
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