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Kickstart your childbirth prep game early in the first trimester with some pregnancy yoga—getting ahead, one pose at a time

Spark joy and well-being in your first trimester with our enchanting online prenatal yoga

  • Optimal birth position of the baby

  • Lower any potential risk for you and your baby

  • Reduced pregnancy complications & anxiety

  • Mom is up to date & educated aids in dealing with uncertainty and misery

  • Better chances of a normal delivery

  • Prepare for postpartum as well a swift recovery


Step into a world of wellness tailored to you. We craft sessions that bend and adapt to your evolving needs, every step of the way

Enter our realm of personalized sessions, curated specifically to cater to your requirements in the first trimester of pregnancy. Our tailored yoga routines are crafted to align with your body and health, serving as your individualized companion across every trimester. Our goal? Adapting alongside your body's transformations.

Beyond the ordinary. Your well-being awaits

Begin a comprehensive voyage through our pregnancy yoga tailored for the first trimester, transcending traditional prenatal methods. Our arsenal includes pranayama, meditation, nutritional advice, and lifestyle adjustments. Discover your inner star with empowering labor and birthing sessions, ensuring your special day is truly exceptional.

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First Trimester Yoga for a Radiant Pregnancy Journey

In your first trimester, our expert trainers concentrate on addressing the unique challenges and needs through specialized pregnancy yoga. Experience a tailored pregnancy yoga regimen that nurtures your mind and body, providing support for the initial stages of this incredible journey.

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Pregnancy can be a wild ride, but don't worry—we've got an all-star squad of specialists who've seen it all!

  • Placenta Previa

  • Pelvic Pain

  • Cervical Cerclage

  • Short Cervix

  • Pre-Eclampsia

  • Gestational Diabetes

  • How is Heal-In Sutras different from other Prenatal Yoga studios?
    We take a holistic approach to ensure your well-being reaches new heights, extending far beyond the yoga mat. Forget about those generic yoga sessions; we're on a mission to annihilate the root causes of your troubles. Our trainers? Oh, they're the real deal! Certified by prestigious institutes and handpicked after enduring rigorous selection processes. We've assembled an all-star team of yoga gurus, naturopaths, dieticians, and birthing experts to deliver a wellness experience like no other.
  • What does the sessions focuses on?
    Just like a chameleon changing colors, our focus area adapts to your trimester, needs, and even those sneaky medical conditions. Here's a sneak peek at the major points that make our journey together as lively as a rollercoaster ride: Trimester#2 Improving flexibility & balance Reducing Stress & Anxiety` Strengthening the pelvic floor Back & Body Pains Improving circulation Pregnancy issues Trimester#3 Preparing the body for childbirth Labour Preparation both mentally & Physically Stamina building Ideal Baby position Normal delivery Engagement of baby's head Any pregnancy complication
  • More details about the sessions?
    Welcome to our exclusive realm of personal sessions, designed entirely around your schedule and preferences. We're all about customization, fine-tuning each session to fit your unique health status, body type, and quirky medical history. But wait, there's more! In addition to the marvelous world of prenatal yoga, we've got sensational labor and birthing sessions, diet consultations, and lifestyle modifications that'll make every mom-to-be swoon with delight.😍
  • What can I expect out of Prenatal sessions?
    Our clients can avail the benefits of .. Reduced pregnancy complications Easier deliveries Optimal baby's birth position Increased physical stamina. Higher chances of normal deliveries. Mom Is Up To Date And Educated, Aids In Dealing With Uncertainty And Misery. The sessions prepare you For Postpartum As Well a Swift Recovery. Lowers any Potential Risk For You And Your Baby
  • How are the sessions arranged ?
    We will get in touch with you to discuss your health conditions and sneaky ailments. Why, you ask? We'll gather all that juicy information and put it to good use, offering you the perfect trainer, a customized session designed just for you, and even dishing out some diet and lifestyle changes that will make your heart sing. But wait, there's more! A free demo session. Yup, you heard it right—free! This way, you can get a taste of the magic that awaits you. As we journey together, we'll keep refining and customizing, making each session a masterpiece that caters to your every whim and desire

Our Clients Say

Indian Woman

I couldn’t have imagined my pregnancy journey to be so smooth if I hadn’t come across heal n sutra profile on Instagram. Dr Kohli and her team is highly professional and skilled in teaching and motivating through out the sessions. Dr Kohli’s attention to detail and promptness is commendable. I can’t thank her enough for guiding my husband and me during all the labour sessions. It’s only because of her motivation and positive approach I could have a successful vaginal delivery.
I am continuing my yoga journey postnatal with her helping in my healing.

Shaila, Product Designer (Singapore)

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