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Get ready physically and mentally for childbirth by practicing pregnancy yoga third trimester

Feel the magic of our top-notch online prenatal yoga, designed especially for your third-trimester journey

  • Optimal birth position of the baby

  • Lower any potential risk for you and your baby

  • Reduced pregnancy complications & anxiety

  • Mom is up to date & educated aids in dealing with uncertainty and misery

  • Better chances of a normal delivery

  • Prepare for postpartum as well a swift recovery


Your time, your needs—this show is all about you! Get set for sessions that are custom-made, for your wellness journey

Step into our world of tailored sessions, designed especially for your needs during the third trimester of pregnancy. We customize yoga practices to suit your body and health, acting as your personalized guide throughout each trimester. Our aim? To adapt as your body changes, ensuring a perfect fit for your well-being journey.

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Get ready to experience a wellness extravaganza like no other.

Embark on a holistic journey with our third-trimester pregnancy yoga, transcending conventional prenatal practices. Our toolkit spans pranayama, meditation, diet guidance, and lifestyle tweaks. Plus, unlock your inner superstar with empowering labor and birthing sessions, making your big day truly extraordinary

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Third Trimester Pregnancy Yoga: Prep Mind and Body for Labor

During your third trimester, our expert trainers focus on enhancing your mental and physical readiness for labor and delivery through specialized pregnancy yoga. Get set for a pregnancy yoga experience that nurtures both your mind and body, preparing you for the grand finale of childbirth

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Pregnancy can be a wild ride, but don't worry—we've got an all-star squad of specialists who've seen it all!

  • Placenta Previa

  • Pelvic Pain

  • Cervical Cerclage

  • Short Cervix

  • Pre-Eclampsia

  • Gestational Diabetes

  • How is Heal-In Sutras different from other Prenatal Yoga studios?
    We take a holistic approach to ensure your well-being reaches new heights, extending far beyond the yoga mat. Forget about those generic yoga sessions; we're on a mission to annihilate the root causes of your troubles. Our trainers? Oh, they're the real deal! Certified by prestigious institutes and handpicked after enduring rigorous selection processes. We've assembled an all-star team of yoga gurus, naturopaths, dieticians, and birthing experts to deliver a wellness experience like no other.
  • What does the sessions focuses on?
    Just like a chameleon changing colors, our focus area adapts to your trimester, needs, and even those sneaky medical conditions. Here's a sneak peek at the major points that make our journey together as lively as a rollercoaster ride: Trimester#2 Improving flexibility & balance Reducing Stress & Anxiety` Strengthening the pelvic floor Back & Body Pains Improving circulation Pregnancy issues Trimester#3 Preparing the body for childbirth Labour Preparation both mentally & Physically Stamina building Ideal Baby position Normal delivery Engagement of baby's head Any pregnancy complication
  • More details about the sessions?
    Welcome to our exclusive realm of personal sessions, designed entirely around your schedule and preferences. We're all about customization, fine-tuning each session to fit your unique health status, body type, and quirky medical history. But wait, there's more! In addition to the marvelous world of prenatal yoga, we've got sensational labor and birthing sessions, diet consultations, and lifestyle modifications that'll make every mom-to-be swoon with delight.😍
  • What can I expect out of Prenatal sessions?
    Our clients can avail the benefits of .. Reduced pregnancy complications Easier deliveries Optimal baby's birth position Increased physical stamina. Higher chances of normal deliveries. Mom Is Up To Date And Educated, Aids In Dealing With Uncertainty And Misery. The sessions prepare you For Postpartum As Well a Swift Recovery. Lowers any Potential Risk For You And Your Baby
  • How are the sessions arranged ?
    We will get in touch with you to discuss your health conditions and sneaky ailments. Why, you ask? We'll gather all that juicy information and put it to good use, offering you the perfect trainer, a customized session designed just for you, and even dishing out some diet and lifestyle changes that will make your heart sing. But wait, there's more! A free demo session. Yup, you heard it right—free! This way, you can get a taste of the magic that awaits you. As we journey together, we'll keep refining and customizing, making each session a masterpiece that caters to your every whim and desire

Our Clients Say

Indian Woman

I couldn’t have imagined my pregnancy journey to be so smooth if I hadn’t come across heal n sutra profile on Instagram. Dr Kohli and her team is highly professional and skilled in teaching and motivating through out the sessions. Dr Kohli’s attention to detail and promptness is commendable. I can’t thank her enough for guiding my husband and me during all the labour sessions. It’s only because of her motivation and positive approach I could have a successful vaginal delivery.
I am continuing my yoga journey postnatal with her helping in my healing.

Shaila, Product Designer (Singapore)

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