online yoga classes | Pregnancy Yoga Classes near me – HealInSutras


Holistic Wellness Expertise

Shilpa is a multifaceted expert in naturopathy, yoga, nutrition, and alternative therapies. She offers personalized guidance in diet and lifestyle changes.

Global Experience

Shilpa and her team have vast experience worldwide, specializing in prenatal, postnatal, and fertility yoga training for diverse clientele.

Brand Recognition

Heal-In Sutras is renowned for its custom pre-natal, postnatal, and therapeutic yoga programs, catering to individual needs.

Quality Assurance

Heal-In Sutras meticulously selects experts, ensuring expertise and dedication through a rigorous process.

Pre Holistic

Yoga for Mind and Body

Heal-In Sutras was founded in 2010 in New Delhi, India by internationally renowned yoga teacher and Naturopath doctor Ms. Shilpa Kohli. We believe that every client is different and has different health requirements. This is why we pay special attention while constructing yoga sessions for our clients after thorough analysis of their health conditions. Our commitment to deliver the desired results has helped us earn trust among the clients around the world.

Pre 15 countries

The Heal-In Advantage

​Heal-In Sutras is an online yoga training platform for pre-natal, post-natal, therapeutic yoga sessions. We offer customized yoga sessions with a holistic approach for your overall wellbeing by integrating diet plans and lifestyle changes as per our client’s body and health needs. We are committed to your overall well-being with our follow-up programs. Heal-In Sutras is not just another yoga class or yoga studio you may come across online. We are passionate about what we do and this truly reflects in the efforts that we put in for our clients.

Heal-In Sutras: Peek Inside Reviews

It was a great experience with heal in Sutras prenatal classes which I started attending from second trimester. Shilpa was so understanding and supportive throughout my journey. She is there to answer any queries any time and the labor class which she took will help a lot to understand labor process and how to deal with it. Coming to my trainer Pallavi she is so nice and she knew how to adjust asanas based on your current situation. She is so flexible and helps you through out your journey to relieve pain by training with correct asanas. I felt more comfortable throughout my journey. Even with few complications I recommend not to stop yoga rather try talking to Shilpa and your trainer they will help you to adjust your yoga and will try make your journey smooth.
shruthi honey
shruthi honey
I’m so glad I found Heal-In Sutra online. I have been a part of Pre natal yoga class online, Dr Shilpa and Dr Himani are amazing. Their classes have helped me stay fit, positive and confident. Their sessions helped turn my baby to head down position. Breathing techniques were helpful and I was able to take the pains until 9 cm dilation and within no time delivered via normal delivery. I definitely recommend their classes!
Aparna Patro
Aparna Patro
The prenatal program by Heal-in sutras had been such a valuable contributor towards my health throughout pregnancy. It not only helped me address challenges related to pregnancy but also prepared my body for labour and childbirth. I am so grateful to my instructor - Shilpi - who always started the session by asking how I felt and tailored it to cater to my needs. The power of Yoga helped me feel calmer and more energized, and the customized workout eased some of my day to day discomforts while building pelvic strength. Then there was Shilpa who always provided prompt guidance on other related subjects such as diet, labour, etc to make it more well-rounded. Overall, it gave me the much needed confidence and support to navigate my first pregnancy. I highly recommend this program to all pregnant women who can afford it (it's priced on a higher side). It could be especially beneficial for busy, working women who want a more active and wholesome pregnancy. I owe my stress-free pregnancy to this wonderful team - I am extremely happy I chose them!
Akshita Chaudhry
Akshita Chaudhry
I joined Shilpa’s classes in 2nd trimester. Throughout the pregnancy she was really prompt in answering all the questions. She covers all the details and questions that one pregnant woman may have or would like to know. Her detailed guidance on labor and how to navigate it, helped me a lot during labor. I would definitely recommend her classes.
Vidhi Shah
Vidhi Shah
I will start with a big thanks to dr. Shilpa for supporting me during my pregnancy journey. She has been so helpful during the course of my pregnancy. I have been nagging her with all the questions and problem of back pain and what not. She is always super responsive and super sweet, even if it is late in the night or early morning. She will always revert with the solution. She has helped me so much with the yoga asanas required for my needs and want. I would also like to thanks Charmy for helping me and tweaking the yoga asanas for my need. Thank you ❤️
Manisha Joshi
Manisha Joshi
I took prenatal classes as well as I am currently enrolled for post-partum classes with Shilpa. I have to say the classes have been very helpful. Before delivery, they helped me by being active. Now I am focusing on upper body stretches as well as meditation for my post-partum recovery. One can completely trust her for guidance related to any issues you are facing, food choices, mental health as well as any personal challenges. She is always available and I felt as if I had somebody to rely on completely. Thanks Shilpa and the amazing trainers for an amazing experience.
Arushi Gupta
Arushi Gupta
Thanks Shilpa and Charmy for providing personalized yoga sessions which has really helped me during my pregnancy. I faced severe back pain but Shilpa and Charmy has designed there sessions accordingly which gave relief, also the baby's position was not correct and they corrected it with yoga postures. I had very fast normal delivery for that all thanks to Dr Shilpa and Charmy. A small suggestion is to build good higher management, because of that communication gap was faced but still this count nothing in front of support they have given 🫶 I highly recommend there prenatal yoga classes
Deepa Bansal
Deepa Bansal
Hi Shilpa Mam, I just wanted to thank you for all of the support and love during my process of being pregnant. I'm so grateful for All of the advice & birth wisdoms that you offer. I never thought to deliver through normal process it’s always in my mind that I will opt for C-section from the day I get to know that I am expecting. I joined yoga to stay active during the tenure. I am very happy to share my experience, It was hardly 3 hours of labour. It was so quick that I even didn’t get chance to think what should I opt. The breathing practices shared by Shweta helped me so much. Thank alot to you and special thanks to Shweta. ❤️♥️😍🎊
Aditi Sharma
Aditi Sharma
I joined Shilpa’s classes in 3rd Trimester and they were of great help for me with normal delivery. Techniques she shared during her sessions and Labour Management class really helped me a lot with normal delivery without Epidural. I continued her exercises later as well when I was nearing my delivery. I really would recommend her classes to everyone and should join as early as possible during pregnancy. It brought lot of positivity to me and confidence that I can deliver normally.
Apurva Pashine
Apurva Pashine
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