Experience the power of healing when you join the best online Postnatal yoga.

Strengthening of the pelvic floor
Toning of body and weight management
Helps knit back together separated abdominal muscles
Any specific issue as a result of pregnancy
Reduction of postnatal anxiety and depression
Promotes hormonal balance

Elevate Your Postpartum Experience: Postnatal Yoga for Mind, Body, and Soul

Experience postpartum like royalty: Elevate your yoga practice above ordinary group classes

Online Postnatal Yoga: Personalized Sessions Tailored to Your Needs, Your Time

Personalized Postnatal Care

We understand the unique challenges and joys of motherhood, and our personalized online postnatal yoga sessions are designed to support you physically, emotionally, and mentally.

Flexible Session Choices

Experience one-on-one sessions & Choose session times and days that work best for you, accommodating your baby’s schedule and your own.

Customized Holistic Approach

Our personalized sessions offer a holistic approach to postpartum wellness, blending yoga techniques with lifestyle adjustments and dietary guidance, while also providing support on lactation and baby growth.

Genuine Healing Dialogue

Our team’s heartfelt discussions go beyond sessions, providing genuine support for your well-being. Any recovery calls for understanding and care, making our approach essential.

Postnatal Yoga: Serving 15 Countries

Our ‘customized only’ postnatal yoga classes have benefited thousands of satisfied clients from 15 countries.

Every Step, Every Tear, Every Smile: Our Holistic Embrace

Personalized Instruction

Tailored guidance from a personal teacher

Nutrition Counseling

Professional advice and guidance from a dietitian.

Lifestyle Coaching

Support and strategies for lifestyle improvements.

Lactation Readiness:

Education and support for breastfeeding preparation.

Baby Support

Assistance and guidance related to the baby

Hear what our global community has to say

After delivery, my body felt foreign and exhausted. Heal-In Sutras' postnatal yoga program, led by the amazing Dr. Shilpa, was my saving grace. The gentle yet effective routines helped me regain strength, improve flexibility, and combat diastasis recti. Feeling confident and empowered again, thanks Heal-In Sutras!

Aaradhya Customer

Loved the focus on rebuilding strength in Heal-In Sutras' postnatal yoga program. Dr. Shilpa's expertise ensured the exercises were safe and effective, targeting areas like my pelvic floor and core. Feeling stronger and more capable, ready to tackle motherhood's challenges.

Amelia Customer

The instructors provide expert guidance and support, creating a safe and nurturing environment for new moms to prioritize their health and wellness. I've experienced improved core strength, reduced stress levels, and increased energy since starting this program. Plus, the convenience of being able to participate from home makes it even more accessible

Isabella Customer

Heal-In Sutras' online Postnatal Yoga program is a game-changer for new moms like me. The instructors customize sessions to address my postpartum issues, providing tailored support and guidance. Since starting, I've noticed improved strength, flexibility, and overall well-being

Harper Customer

Frequently Asked Questions

More details about the sessions?

Welcome to our postnatal session haven, tailored just for you and your needs after welcoming your little one into the world.

We’re committed to crafting each session to align perfectly with your schedule, preferences, and post-baby body.

And guess what? Alongside our fantastic postnatal yoga classes, we offer Pranayama, mindfulness sessions, and nutritional guidance, and lifestyle adjustments, all designed to make your journey into motherhood as joyful and fulfilling as possible. 😍

How is Heal-In Sutras different from other Prenatal Yoga studios?

In our postnatal sessions, we adopt a holistic approach to elevate your well-being, transcending beyond mere yoga practices.

Say goodbye to cookie-cutter yoga sessions; our aim is to address the underlying issues behind your concerns.

Our instructors? They’re top-notch! Vetted meticulously and certified by renowned institutions, they bring expertise and dedication to every session.

We’ve curated a dream team of yoga masters, naturopaths, nutritionists, and childbirth specialists, committed to providing you with a wellness journey that’s unparalleled

How are the sessions arranged ?

We’ll reach out to discuss your postnatal health concerns and any subtle discomforts you may be experiencing.

Why, you wonder? Because we value every bit of information, using it to match you with the perfect trainer, create a personalized session tailored just for you, and suggest dietary and lifestyle adjustments that will leave you feeling fantastic.

But wait, there’s more! A complimentary trial session. Yes, you heard that right—completely free! This way, you can experience firsthand the wonders that await you.

As we embark on this journey together, we’ll continue to refine and customize, ensuring each session becomes a masterpiece that fulfills your every need and desire.

What does the sessions focuses on?

Just like a chameleon changing colors, our focus area adapts to your body type, needs, and even those sneaky medical conditions. Here’s a sneak peek at the major points that make our journey together as lively as a rollercoaster ride:

Core Strength and Stability
Toning of body and weight management
Promotes hormonal balance
Pelvic Floor Health
Posture Correction
Stress Relief and Relaxation
Bonding and Connection
Energy Restoration
Flexibility and Mobility

What can I expect out of Postnatal sessions?

Our clients can avail the benefits of Postnatal Sessions

Strengthening of the pelvic floor
Toning of body and weight management
Helps knit back together separated abdominal muscles
Any specific issue as a result of pregnancy
Reduction of postnatal anxiety and depression.
Promotes hormonal balance.