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What isn’t safe to consume during pregnancy

Pregnancy is a time when women need to be extra careful about their diet and lifestyle choices. While it's important to eat a healthy and balanced diet, there are certain foods and substances that can be harmful to both the mother and the developing fetus. In this blog, we will discuss what isn't safe to consume during pregnancy.


Alcohol is known to be harmful to a developing fetus and should be avoided during pregnancy. Drinking alcohol during pregnancy can increase the risk of miscarriage, stillbirth, and a range of physical and developmental problems in the baby, known as fetal alcohol spectrum disorders (FASDs).


Smoking or using any form of tobacco during pregnancy can harm the developing fetus. It can increase the risk of premature birth, low birth weight, and respiratory problems in the baby. It can also increase the risk of sudden infant death syndrome (SIDS).


While small amounts of caffeine are generally considered safe during pregnancy, high levels of caffeine can be harmful. Too much caffeine can increase the risk of miscarriage and low birth weight. It can also affect the baby's heart rate and breathing.

Raw or Undercooked Meat, Fish, and Eggs

Raw or undercooked meat, fish, and eggs can be contaminated with harmful bacteria or parasites that can cause foodborne illnesses. These illnesses can be particularly dangerous during pregnancy and can cause serious health problems for both the mother and the baby.

Certain Types of Fish

Some types of fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury, which can be harmful to the developing fetus. Pregnant women should limit their consumption of these types of fish and choose fish that are low in mercury, such as salmon, shrimp, and canned light tuna.

Unpasteurized Dairy Products

Unpasteurized dairy products, such as raw milk and certain types of cheese, can be contaminated with harmful bacteria such as Listeria, which can cause serious illness and even miscarriage or stillbirth.

Herbal Supplements

While some herbal supplements are safe during pregnancy, others can be harmful. Some herbs can cause uterine contractions or other adverse effects that can harm the developing fetus. Pregnant women should always check with their healthcare provider before taking any herbal supplements.


There are certain foods and substances that pregnant women should avoid to ensure the health and well-being of themselves and their developing fetuses. It's important to consult with a healthcare provider to get personalized advice on what to avoid during pregnancy.

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