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Prepare Your Body and Mind for Labor and Birth

Learn techniques & exercises that prepare your body for childbirth, improving endurance, & promote a sense of inner peace.

Heal-In-Sutra’s proven techniques have brought the Joy of healthy motherhood to 5000+ Moms across 15 countries

Experience the same power of healing when you join the best online prenatal yoga with us.

  • Optimal birth position of the baby

  • Lower any potential risk for you and your baby

  • Reduced pregnancy complications & anxiety

  • Mom is up to date & educated aids in dealing with uncertainty and misery

  • Better chances of a normal delivery

  • Prepare for postpartum as well a swift recovery

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Your needs, your time—it's all about you! Get ready for personalized sessions

Welcome to our fabulous realm of customized sessions, where we're all about delivering a unique experience that suits your body, health history, and any quirky ailments you may have. Think of us as your personal yoga couturiers, stitching together sessions that fit you like a glove. We're like your own personal GPS, tracking your journey through every trimester and adjusting our approach as your body transforms.

Get ready to experience a wellness extravaganza like no other.

We take a holistic approach to whip your well-being into shape from head to toe. Forget about mundane prenatal yoga sessions—our arsenal includes the power of pranayama, meditation, diet consultations and lifestyle modifications. And let's not forget our top-secret weapon: labor and birthing sessions that will make you feel like an absolute superstar when the big day arrives.

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Get ready to have your mind and body prepped for the ultimate labor and delivery showdown

Our expert trainers are here to pump up your mental and physical game for the grand finale of labor and delivery. Prepare to be amazed as they whip your mind and body into shape, leaving you feeling like an unstoppable force of nature. Say hello to mental clarity, physical strength, and a whole lot of sass as you strut your stuff towards the most epic labor and delivery experience ever.

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Pregnancy can be a wild ride, but don't worry—we've got an all-star squad of specialists who've seen it all!

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  • Placenta Previa

  • Pelvic Pain

  • Cervical Cerclage

  • Short Cervix

  • Pre-Eclampsia

  • Gestational Diabetes

Our Clients Say

Indian Woman

I couldn’t have imagined my pregnancy journey to be so smooth if I hadn’t come across heal n sutra profile on Instagram. Dr Kohli and her team is highly professional and skilled in teaching and motivating through out the sessions. Dr Kohli’s attention to detail and promptness is commendable. I can’t thank her enough for guiding my husband and me during all the labour sessions. It’s only because of her motivation and positive approach I could have a successful vaginal delivery.
I am continuing my yoga journey postnatal with her helping in my healing.

Shaila, Product Designer (Singapore)

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