Online Prenatal Yoga Group classes
Heal-In Sutras, known worldwide for its personalized Pregnancy Yoga sessions catering to clients across 15 countries and backed by over a decade of expertise, is thrilled to introduce group classes, extending its renowned care to a wider community of expectant mothers
Heal-In-Sutra’s proven techniques have brought the Joy of healthy motherhood to countless Mothers
Experience the same power of healing when you join us.
Optimal birth position of the baby
Lower any potential risk for you and your baby
Reduced pregnancy complications & anxiety
Mom is up to date & educated aids in dealing with uncertainty and misery
Better chances of a normal delivery
Prepare for postpartum as well a swift recovery
3 days a week
Welcome to a Holistic Pregnancy Journey
Led by certified instructors specializing in prenatal yoga and holistic wellness, our sessions focus on empowering expectant mothers with tools for a balanced pregnancy
Structured sessions evolve with your pregnancy, catering to each trimester's unique needs, ensuring optimal benefits and safety at every stage
Alternate-day sessions include yoga, breathing techniques, meditation, and specialized sessions covering labor preparation, lactation guidance, and personalized diet and lifestyle counseling."