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Yoga Classes

Heal-In Sutras is a customized online yoga classes platform for moms-to-be, new mothers and people trying to conceive. Sessions are tailor-made according to your health and trimester to ensure quick and effective results and eradicating the root cause of the problem. We have thousands of happy clients across the globe who have benefitted from our ‘customized only’, online pregnancy yoga classes.


We follow a holistic approach to achieve your complete well-being

Tailored Program

Sessions are customized as per our clients health status, body type and history of any ailments. The sessions are modified as per the client’s progress, energy and comfort levels. 

Holistic Approach

We follow a holistic approach for your overall wellbeing apart from yoga. The sessions also include consultation on diet, lifestyle changes, pranayama and meditation.  

End Goal

The sessions are designed and practised keeping the problem areas in mind. Our team of experts prepares you for conception, labor & delivery, and for postpartum both physically and mentally.

Prenatal Yoga

We provide only customized sessions for pregnancy yoga first trimester to third trimester, tailored to suit our moms-to-be’s current health status, body type and history of ailments. Besides prenatal yoga, including pranayama and meditation, our sessions offer diet consultation and lifestyle modifications, & birthing sessions.

Fertility Yoga

Heal-In Sutras Fertility Yoga sessions focus on the Reduced stress & anxiety, Blood flow to the hips & Increased circulation to the pelvic area, Weight Management, Focus on fertility boosters, Hormonal Balance, Improved Blood Circulation.

Postnatal Yoga

Our Postnatal Yoga program is customized to your needs and helps the body to recover from pregnancy and childbirth. It restores the body and mind and repairs all tissues. It helps you to get back into shape and deal with mood swings due to hormonal changes.

Our team

We hire the crème de la crème

Heal-In Sutras pays a lot of attention while hiring trainers. Our trainers are certified by reputed institutes and have a minimum of three years of experience. The trainers are selected only after clearing multilayers of the selection process. We only hire the best trainers who are passionate about yoga, and proficiently deliver pregnancy yoga classes online. Therefore the trainer’s selection percentage is in the range of 10-15%. There are dedicated trainers for each category – Pre-natal, Post-natal and yoga for conception.


...And This Is How People Showered Us With Love!


Jules  (Dentist, USA)

When I was so much confused & worried about my high risk pregnancy Shilpa counselled me so well and her words helped me so much to get connected and to gain strength.

Heal-in Sutras creates session that is unique to you based on your pregnancy week and your requirements. Though I have attended for few weeks, it had helped me so much for blood circulation to my baby and for my blood pressure.


Nikki (CFO, Canada)

I would 100% recommend Heal-In Sutra for prenatal yoga class. Each & every class were customized based on my need at every stage of my pregnancy. Shilpa has a very good knowledge for preparing me for the birth and she is very accommodating.

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Ankita (Project head, Germany

I couldn’t have imagined my pregnancy journey to be so smooth if I hadn’t come across heal n sutras. Dr Kohli and her team is highly professional and skilled in teaching and motivating through out the sessions. Dr Kohli’s attention to detail and promptness is commendable. I can’t thank her enough for guiding my husband and me during all the labour sessions. It’s only because of her motivation and positive approach I could have a successful vaginal delivery.


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